How Exercise Makes Us Feel Good

We all exercise for different reasons - to lose weight, to train for that next race, because someone else said we should...

And we've all stumbled across the same conclusion - exercise makes us feel good! And finally there's scientific proof of this. In the article "How Exercise Makes Us Feel Good", author Gretchen Reynold's discusses three different studies that give us a sneak peak into the world of the 'exercise high'.