Experiencing Yogic Pleasure

Interested in a deeper experience of sensual pleasures? In her Yoga Journal article "If It Feels Good," well-regarded meditation and yoga philosophy teacher Sally Kempton explains the a variety of pleasure types and how we can better our experiences of them. As Kempton says, "Pleasure is the emotional core of our sense of aliveness," and we can bring it into our lives in general and yoga practice specifically by taking joy in our activities. Sounds easy, right? There's actually more to it than you might think. Check out the article here, and make time for some pleasure in your life today.