Tuesday, July 24, 2012

How Hot is Too Hot?

We love to sweat it out, but when the temperatures outside rival those in the hot yoga studio, are we still going to be okay?

"...it should go without saying whether practicing in extreme heat or in the middle of a blizzard: Drink plenty of fluids both before and during, and stop when you need to. “There is no shame in paying attention to your own body,”

Check out this interesting article by Alyssa Giacobbe of Kripalu, and tell us what you think. 

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