Tuesday, May 8, 2012

Lazy? You, too, can do yoga!

In today's post on Yoga Journal's "The Good Life" blog, yogi Erica Rodefer describes what she calls "The Lazy Gal's Guide to Yoga." Because, really, yoga is about mindfulness, be it reminding yourself to practice or taking the time to listen to what your body needs. Yes, sometimes we all need to skip practice in favor of taking a nap, but it's important not to chide ourselves for simply being human. If you find yourself being lazy, though, take a look at Erica's list and see what you can do to beat it!

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