We were reading this great article that has a video with some helpful tips for getting your inversion practice to where it needs to be. And if looking at a video isn't helpful, if you, like me, are a more hands on practitioner, you have got to check out New York Yoga's own Lauren Harris, who will be hosting a handstand camp in the hot studio on October 13 at 6:30pm.
Getting those inversions will take your practice to the next level, and the benefits of handstand include a better sense of balance, improved circulation, full-body strengthening, and a renewed sense of self confidence.
Sign up for Lauren's workshop here. We look forward to turning your practice upside down.
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