Practice your Pigeon

Pigeon Pose is a staple of most classes. But reading this recent interview with New York Yoga instructor Kristin Leal made us stop and think about what really goes into pigeon.

As with all things yoga, remember that your body is not the same as the body next to yours in class, just like no one else's practice is quite like your own. So take a look at what Kristin has to say, and as always, listen to your body.

We'll see you on the mat!