You like to sweat, right? Based on the popularity of hot yoga it seems like you're not alone. Our hot classes at New York Yoga are always cooking. But what do you say to people when they ask why you do it? What are the benefits of hot yoga?
Here are eight compelling reasons from Yoganonymous to get into the hot studio. We couldn't agree more.
Haven't taken hot yoga yet? Now is the time. See you in the studio soon.
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