I'm Buff Because I Do Yoga

In this interesting article on MindBodyGreen, author and founder of Rethink Yoga Kim Shand discusses yoga's impact on the body's muscles. "Do you lift weights?" people ask her. "No," she replies. "I do yoga." She goes on to say that exercise doesn't have to be something you hate or punish yourself into doing. In fact, for yoga practitioners, it's often the opposite. Aren't you glad you have New York Yoga?