Yoga and PTSD

We've posted before about the positive effects of yoga on post-traumatic stress disorder patients, but this time writer Anu Bhagwati shares her personal story of the way yoga has affected her journey back from the brink of PTSD. As Bhagwati writes, practicing yoga ends up being difficult for military veterans because they have trouble making themselves vulnerable in what are supposed to be some of yoga's most relaxing positions, like savasana. Read more of Bhagwati's powerful story about yoga and PTSD on The Huffington Post.