The Art of Letting Go

So much of yoga is the release of the outside world, calming the mind as well as the body. One of the ways we do this is by letting go and learning to accept life for the beautiful mess of chaos that it is. In his Elephant Journal article "Letting Go: What it means. How to do it." Seth Segall discusses the importance of learning to grow and change with your life's paths. For inspiration and tips on learning how to let go, check out the article here.