We know that yoga makes us feel refreshed and even uncrumpled, but did you ever know why? In her article series "Penetrating Postures: The Science of Yoga", writer Alice Walton explores how the scientific phenomena brought out by yoga positively affects our health. For example, yoga has the potential to boost immune function, reduce levels of the stressor cortisol, reduce inflammation in the body and also increase endorphin levels. Check out Part I and Part II of the article to learn more!
No comments:
Post a Comment