Marcus Samuelsson, Eating, and Yoga

Today on his blog, world-famous chef Marcus Samuelsson, whose restaurants include New York's acclaimed Aquavit in Midtown and Red Rooster in Harlem, offers up some eating advice for yoga classes. Yoga is best on an empty stomach, he says, but you should remember to stay hydrated and snack on proteins like nuts and grains like granola after your class. He also recommends Ayurvedic eating, and staying mindful of your diet for the best possible yoga practice. Check out the rest of the article here!